Bedtimes by age
What time should a kindergartner go to bed?
A kindergartner (age 5–6) should go to bed between 7:30 PM and 8:30 PM. Kindergartners need 10–13 hours of sleep, so for a 6:30–7:00 AM school wake-up, aim for lights-out around 7:30–8:00 PM.
Kindergarten is tiring — new routines, more social demands, and full days — so adequate sleep directly affects mood, focus, and learning. Count back at least 10–11 hours from the school wake-up time. For a child who must be up at 6:45 AM, a 7:45 PM bedtime lands the recommended sleep. Keep weekend timing within about an hour of school nights.
Because most kindergartners have dropped their nap, an early enough bedtime is essential to avoid an overtired, meltdown-prone evening. Watch for the early signs of tiredness and don't wait for a 'second wind.' A short, calming routine — bath, pajamas, one or two stories, lights out — helps your kindergartner settle after a stimulating day.
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